Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates moves tend to target the core, although the exercises work on other areas of your body as well. By strengthening and stabilizing your core body, which is your foundation, you will be able to move efficiently while improving your posture, flexibility, and mobility.
Pushing and pulling with legs or arms against the resistance of the springs, carriage, and body weight, builds strength.
The exercises provide enough resistance and movement variety to help build strong bones and muscles while improving flexibility and alignment.
Pilates Reformer workouts have a special feature: muscles lengthen as they resist a force. That is one of the keys to achieving the long, strong muscles without bulk that Pilates is known for.
We offer one-on-one sessions with the best equipment available on the market. We believe it is the best way to focus on each person, making the most out of your time and money.
We customise the workout to meet your unique needs and make it achievable for anyone at any fitness level!
Pilates Reformer benefits
Injury prevention: exercise with no impact on your joints.
Core strength: strengthens the back by working on your core. (This helps to prevent pain from poor posture.)
Rehabilitation: reduce pain or regain function after an injury, illness, or surgery.