Qi Gong & Meditation

 

Medical Qi Gong is an ancient form of Chinese energetic medicine, and is one of the four main branches of Traditional Chinese Medicine (TCM), along with Acupuncture, Herbal Medicine, and TuiNa massage. Qi Gong and Nei Gong are somewhat interchangeable terms for “Internal Exercises” that focus on the breath, the internal dynamics and alignments of the body and the circulation of Qi (energy). 

Meditation, very close related to Qi Gong, also regulates physical, emotional, mental and spiritual stability and aims to bring back the body into balance. According to each person’s condition and needs, a customized Meditation Technique will be given. 

Schedule:

Tuesday 18hs - Clissold Park, Stoke Newington - Location

Thursday 13.30hs (GMT) - Online session -  Click here to join the session!

Thusday 18hs - Highbury Fields, Highbury - Location

Saturday 10.30hs - Stoke Newington - at Yogahome Studios

 

                                                                                                                                                          Qi Gong classes donations

Evidence-based benefits

Scientific research has found that Qi Gong can help improve the following:
 

  • Balance 

  • Bone Density

  • Depression and anxiety

  • Immune system and inflammation

  • Cardiovascular health and lung function

Chinese Medicine Physiotherapy

Qi Gong is the ‘physical therapy’ of traditional Chinese medicine, as specific Qi Gong exercises can be prescribed for specific medical conditions helping in the healing process, deepening our awareness and re educating the body to avoid future injuries.