Nutritional Therapy & Lifestyle Counselling

Nutritional Therapy
This approach hones in on fine-tuning an individual's diet to foster peak health. It incorporates laboratory diagnostics from your primary physician alongside insights from Chinese Medicine. These sources of information steer our advice, grounded in Holistic Nutrition principles and the most recent dietary and nutritional findings. 

 

Personalised Diet Plans
Our emphasis lies in promoting whole foods to attain a harmonious balance of both macro and micro-nutrients. In crafting these plans, considerations like a patient's unique constitution, environmental factors (like climate and season), and individual lifestyle play a pivotal role. The end goal? A tailored diet plan that addresses each person's distinct health objectives. 

 

Lifestyle Counselling

Beyond just diet, optimizing everyday lifestyle habits is paramount for overall health. Our counseling typically covers:

• Stress Management: Alongside primary treatments, we offer stress-alleviating techniques. These include breathing exercises, meditation, and relaxation practices, particularly beneficial for those grappling with heightened stress.

• At-Home Physical Exercises: We recommend routines such as Yoga and Qigong, often coupled with mindful breathing. Engaging in these exercises not only enhances physical wellbeing but also contributes to mental tranquility.