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Dry needling, trigger points and Chinese acupuncture, the differences
The difference between difference between dry needling, and Chinese acupuncture and trigger points.

Damian Allegretti
Apr 10, 20233 min read
28 views
TuiNa massage & Pregnancy
“Everything embodies yin and embraces yang. Through blending their Qi, they attain harmony.” — LAOZI 老子, DAO DE JING 道德經 TuiNa is a...

Damian Allegretti
Nov 5, 20222 min read
20 views
0 comments
Whole Foods Plant-Based Diet: Food List
“One should cut down on quality food and delicacies and rely mainly on economical food.” - Sun Simiao (581 AD-682 AD) Patients regularly...

Damian Allegretti
Oct 18, 20224 min read
99 views
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TuiNa: The Chinese Medical Massage
“The physician must be experienced in many things, but most assuredly in rubbing.” Hippocrates TuiNa massage is part of Chinese Medicine...

Damian Allegretti
Aug 10, 20222 min read
31 views
0 comments
INTENTION: A Key Aspect in QiGong practice
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” - Shunryu Suzuki In order to achieve the...

Damian Allegretti
Jul 30, 20223 min read
19 views
0 comments
BREATHING: Returning to childhood
“The wise man breathes from his heels” - Lao Tzu (4th century BC) I can say without hesitation that breathing is one of my favorite...

Damian Allegretti
Jan 19, 20213 min read
121 views
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THE DIET WITHIN THE DIET: Excess of Salt or Salty Food
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20203 min read
172 views
0 comments
THE DIET WITHIN THE DIET: Excess of Protein
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20204 min read
444 views
0 comments
THE DIET WITHIN THE DIET: Excess Hot & Spicy
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20203 min read
21 views
0 comments
THE DIET WITHIN THE DIET: Excess Cold
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20203 min read
24 views
0 comments
WHOLE FOOD PLANT BASED LIFESTYLE
"Let nothing that can be treated with diet be treated by other means." ~ Maimonides T. Colin Campbell, PhD, created the term...

Damian Allegretti
Nov 5, 20204 min read
47 views
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ON CHEWING
If you can form the habit of chewing well at every meal, your health and your outlook on life will improve dramatically.

Damian Allegretti
Nov 2, 20205 min read
96 views
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