Dry needling, trigger points and Chinese acupuncture, the differences
The difference between difference between dry needling, and Chinese acupuncture and trigger points.
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Damian Allegretti
Nov 5, 20222 min
TuiNa massage & Pregnancy
“Everything embodies yin and embraces yang. Through blending their Qi, they attain harmony.” — LAOZI 老子, DAO DE JING 道德經 TuiNa is a...
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Damian Allegretti
Oct 18, 20224 min
Whole Foods Plant-Based Diet: Food List
“One should cut down on quality food and delicacies and rely mainly on economical food.” - Sun Simiao (581 AD-682 AD) Patients regularly...
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Damian Allegretti
Aug 10, 20222 min
TuiNa: The Chinese Medical Massage
“The physician must be experienced in many things, but most assuredly in rubbing.” Hippocrates TuiNa massage is part of Chinese Medicine...
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Damian Allegretti
Jul 30, 20223 min
INTENTION: A Key Aspect in QiGong practice
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” - Shunryu Suzuki In order to achieve the...
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Damian Allegretti
Jan 19, 20213 min
BREATHING: Returning to childhood
“The wise man breathes from his heels” - Lao Tzu (4th century BC) I can say without hesitation that breathing is one of my favorite...
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Damian Allegretti
Nov 12, 20203 min
THE DIET WITHIN THE DIET: Excess of Salt or Salty Food
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
Nov 12, 20204 min
THE DIET WITHIN THE DIET: Excess of Protein
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
Nov 12, 20203 min
THE DIET WITHIN THE DIET: Excess Hot & Spicy
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
Nov 12, 20203 min
THE DIET WITHIN THE DIET: Excess Cold
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
Nov 5, 20204 min
WHOLE FOOD PLANT BASED LIFESTYLE
"Let nothing that can be treated with diet be treated by other means." ~ Maimonides T. Colin Campbell, PhD, created the term...
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Damian Allegretti
Nov 2, 20205 min
ON CHEWING
If you can form the habit of chewing well at every meal, your health and your outlook on life will improve dramatically.
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