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BREATHING: Returning to childhood
“The wise man breathes from his heels” - Lao Tzu (4th century BC) I can say without hesitation that breathing is one of my favorite...

Damian Allegretti
Jan 19, 20213 min read
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THE DIET WITHIN THE DIET: Excess of Salt or Salty Food
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20203 min read
181 views
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THE DIET WITHIN THE DIET: Excess of Protein
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20204 min read
459 views
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THE DIET WITHIN THE DIET: Excess Hot & Spicy
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20203 min read
21 views
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THE DIET WITHIN THE DIET: Excess Cold
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...

Damian Allegretti
Nov 12, 20203 min read
24 views
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ON CHEWING
If you can form the habit of chewing well at every meal, your health and your outlook on life will improve dramatically.

Damian Allegretti
Nov 2, 20205 min read
97 views
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