BREATHING: Returning to childhood
“The wise man breathes from his heels” - Lao Tzu (4th century BC) I can say without hesitation that breathing is one of my favorite...
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Damian Allegretti
- Nov 12, 2020
- 3 min
THE DIET WITHIN THE DIET: Excess of Salt or Salty Food
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
- Nov 12, 2020
- 4 min
THE DIET WITHIN THE DIET: Excess of Protein
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
- Nov 12, 2020
- 3 min
THE DIET WITHIN THE DIET: Excess Hot & Spicy
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
- Nov 12, 2020
- 3 min
THE DIET WITHIN THE DIET: Excess Cold
Dietary subtleties to be considered from the perspective of Chinese Medicine and Western Science "If you're not your own doctor, you're a...
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Damian Allegretti
- Nov 2, 2020
- 5 min
ON CHEWING
If you can form the habit of chewing well at every meal, your health and your outlook on life will improve dramatically.
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